This book, based on the experience of thousands who meditate, with illustrations from ancient teachings and scientific fact, is offered to those who are seeking a more satisfying way of life.

Being oneself - could anything be more natural? For many of us moments of complete ease and happiness, of knowing ourselves to be at one with ourselves and in tune with our surroundings, are rare moments indeed.

To be at odds, to be not quite ourselves, is more the usual, uncomfortable state. Yet inner stability, confidence and quiet assurance are available to everyone.

No matter how involved we may be with worldly and personal affairs, this inner peace, this quiet centre may be found. How meditation makes it possible is illustrated in this book. It explains how the direction of meditation is in line with religious and philosophic teachings, how it may illuminate and strengthen existing faiths or simply open a door to a richer life.

For those who are attracted to meditation but confused by the multiplicity of techniques, it shows that an understanding of the true nature of meditation resolves those differences, which exist only on a superficial level, and makes available a way of discovering that which is permanent in a world of ceaseless change.

Price: £7.99

To obtain your copy of "Being Oneself" please send a cheque for £8.74 (£7.99 + 75p p&p for UK delivery) made payable to "The School of Meditation" to: The School of Meditation, 158 Holland Park Avenue, London W11 4UH.

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