Peace, harmony and stability are natural to us, but we usually
overlook or simply miss them. 

Instead, our attention is commonly caught by the demands of our worldly activities and, more profoundly, by our thoughts, feelings, doubts and anxieties, our ideas about ourselves and how we wish things could be. We can be so dominated by these activities that they leave little or no room for any deeper dimension in our life. 

We sometimes get glimpses of another element of ourselves; an inner, stable aspect of being that is common to everybody and always the same but our mental and emotional activity often pulls us away from this stable centre. 

Meditation restores our inner poise, inner peace and inner harmony through a simple technique whereby our awareness is drawn to a place of inner repose and stillness where we can be untroubled by the habitual activity of the mind.  Another way of expressing this is that we let go of the temporary and transient and come to rest in the permanent.