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If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray, On Chanting and Meditation

What will meditation do for me? 


Meditation allows us to find clarity, reason and a feeling that, whatever it is, it's ok, I can deal with it.

When we meditate, all our worries about tomorrow or what happened yesterday, along with all the thoughts and feelings of anxiety and regret they often bring, can simply be let go.

We feel more connected to an inner strength, more contented, more at ease with ourselves. And more effective and creative in our daily lives.

We start to gain insight into the nature of human existence and such questions as, who am I, where have I come from, where am I going, and how do I relate to this world around me? This leads to the profoundest levels of self-discovery.

Practising meditation regularly can bring a growing sense of oneness with the wider world and a lessening of the constraints we impose on our lives through too much thinking about ourselves and how we wish things could be.