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 What is Meditation

 

The technique of meditation opens our hearts and minds to what is - to what we really are at the most fundamental level of our existence. It is a process that brings us to stillness; that brings our attention, for once, to nothing but what is happening in the present moment.

In this beautifully simple way, meditation relieves us of all the transitory cares and concerns we're continually churning over in our minds and allows us to rediscover our deep, natural awareness of what is real and permanent. And perfect.