Introductory Courses take place one evening per week for five weeks. They are typically attended by up to ten people. Courses are open to anybody with an interest in meditation and no previous experience or knowledge is necessary. The atmosphere is welcoming and friendly. There is a break for supper half way through the evening.
Below is a brief summary of the themes considered during each week of the course.
If you have any questions about the course, please pop into the School or call the office on 02076036116. Our staff are always happy to have a chat about meditation.