If you are not already familiar with meditation, first select the length of time from the dropdown menu. Start by simply closing your eyes, and following your in and out breath through your nose. (It may help to count the length of the breaths in your head, to stop your mind from wandering elsewhere). The bell will ring after a short warm up to signal the start, and will ring again to signal the end
Guidance on a simple and proven method of meditation, leading to full instruction in the practice.
Learn the mantra and technique, lifetime membership and ongoing support.
Public guided meditation sessions, free and open to all.
What is meditation? Find out more in our free monthly online meeting.