A guided meditation available to everyone: Tuesday evenings 7.00 to 8.00 pm.
Tuesday mornings at 11am to noon and Saturday mornings 12.00 noon to 1pm.
Guided meditation, exploration of what has been experienced, learning about a lasting meditation practice.
One to one meeting, teaching of mantra, lifetime membership and ongoing support.
Evening Stillness sessions at the school are regularly available to everyone. On Tuesday evenings at 7.00pm you can join complete beginners and long term meditators alike and be guided through some elementary processes that’ll give you a very real taste of deep meditation. You’ll also get a chance to chat with people who’ve been meditating for years and ask them why.
You are welcome to attend as many sessions as you wish. If at some point you decide that you’d like to learn a technique for meditating regularly on your own, you can arrange this at the end of a session.
Tuesday evenings 7.00 - 8.00pm
SESSIONS ARE SUSPENDED DURING THE COVID-19 OUTBREAK. THEY WILL RESUME WHEN OFFICIAL RESTRICTIONS ON SOCIAL CONTACT ARE LIFTED.
Open Door sessions are available to everyone. On Tuesday mornings at 11am and on Saturdays at 12 noon you can join complete beginners and long-term meditators alike and be guided through some elementary processes that’ll give you a deep experience of meditation. You’ll also get a chance to chat with people who’ve been meditating for years and ask them why.
You are welcome to attend as often as you wish. Sessions are free, but we appreciate a small donation towards the costs.
Each session lasts one hour. Refreshments are available at the end.
Sessions run throughout the year except for bank holidays and the week between Christmas and New Year. Just turn up to our house at 158 Holland Park Avenue.
SESSIONS ARE SUSPENDED DURING THE COVID-19 OUTBREAK. IN THE MEANTIME ON-LINE SESSIONS WILL BE AVAILABLE AFTER EASTER. DETAILS WILL BE POSTED HERE.
This course is designed to give people the experience of stillness and quiet, using guided meditation exercises. Open discussion of the group’s experience of these exercises is encouraged and there is the opportunity to meet some experienced meditators during a refreshment break. The course is preparation for those interested in taking up mantra meditation.
New courses have just started on Wednesday evenings and Thursday mornings. If you want to join these please contact the office. The next full course is on Monday evenings and starts in May. Cost - £50.00
COURSES ARE SUSPENDED DURING THE COVID-19 OUTBREAK. THEY WILL RESUME WHEN OFFICIAL RESTRICTIONS ON SOCIAL CONTACT ARE LIFTED.
If you would like to go straight to learning meditation and join the school or, having attended a couple of Evening Stillness sessions, would like to be given the method, then you can book an appointment through the office.
Having learnt to meditate you will have lifetime membership of The School and receive one to one guidance for as long as you require. You will be welcome to join a termly group for a small fee or continue to attend Taste of Meditation evenings free of charge.
Contact our administrator, Tessa at the contact information below to arrange a date and time.