A guided meditation available to everyone: Tuesday evenings 7.00 to 8.00 pm.
Public guided meditation sessions, open to all. Online during the health crisis.
Guided meditation, exploration of what has been experienced, learning about a lasting meditation practice.
One to one meeting, teaching of mantra, lifetime membership and ongoing support.
Evening Stillness sessions at the school are regularly available to everyone. On Tuesday evenings at 7.00pm you can join complete beginners and long term meditators alike and be guided through some elementary processes that’ll give you a very real taste of deep meditation. You’ll also get a chance to chat with people who’ve been meditating for years and ask them anything.
You are welcome to attend as many sessions as you wish. If at some point you decide that you’d like to learn a technique for meditating regularly on your own, you can arrange this at the end of a session.
Tuesday evenings 7.00 - 8.00pm
Evening Stillness sessions resume on Tuesday 13th October 2020 at 7pm at 158 Holland Park Avenue. The sessions will be held in accordance with the latest guidance around social distancing.
Booking is essential. You can book a place by clicking here.
During the health crisis we have replaced our normal Open Door meetings with online sessions, which are available to everyone. You can join a simple guided meditation every Monday, Wednesday or Saturday morning at 11am. If you want, you can remain anonymous.
You are welcome to attend as often as you wish. Sessions are free, and last no more than half an hour.
Discover a deep, inner rest - an enduring part of the mind that is beyond our normal cares and worries.
Sessions are held via Zoom. To join a session click here.
From Sunday 27th September 2020, we are moving to a different Zoom account. The new access link is as follows:
https://zoom.us/meeting/99539766942 and the new passcode is 'som'.
From that date forward, the old details will no longer be valid and the new details will need to be used.
For Zoom Instructions - click here
Stay apart in body and together in consciousness.
This course is designed to give people the experience of stillness and quiet, using guided meditation exercises. Open discussion of the group’s experience of these exercises is encouraged and there is the opportunity to meet some experienced meditators during a refreshment break. The course is preparation for those interested in taking up mantra meditation.
New courses have just started on Wednesday evenings and Thursday mornings. If you want to join these please contact the office. The next full course is on Monday evenings and starts in May. Cost - £50.00
COURSES ARE SUSPENDED DURING THE COVID-19 OUTBREAK. THEY WILL RESUME WHEN OFFICIAL RESTRICTIONS ON SOCIAL CONTACT ARE LIFTED.
If you would like to go straight to learning meditation and join the school or, having attended a couple of Evening Stillness sessions, would like to be given the method, then you can book an appointment through the office.
Having learnt to meditate you will have lifetime membership of The School and receive one to one guidance for as long as you require. You will be welcome to join a termly group for a small fee or continue to attend Taste of Meditation evenings free of charge.
Contact one of our administrators, Lucinda or Tom, at the contact information below to arrange a date and time.