Blog

Why I Meditate: Tom

"A sense of space I hadn’t had before..."

"To make whole, be whole..."

Mindful meditation at the Nursing Times Awards

"Things just settled after years and years of needless restlessness..."

"Learning to savour the present moment...makes you more real and more alive"

"The Vedic philosophy enabled me to understand the mind from a totally different point of view..."

‘My family knows when I’m doing my meditation regularly, they don’t need to ask...’

"I am calmer, happier, more connected with myself and others..."

"The clarity and quality of my decision making improved..."

Understanding a key component of meditation...

What to expect on our course...

A simple technique for all people...

Meditation and a busy mind...

Some of the options available for starting a meditation practice...