Blog


Image for Why I Meditate: Frankie

Why I Meditate: Frankie

"Giving your brain a little holiday every day..."

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Summary of our Introductory Course

What to expect on our course...

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Why I Meditate: Simon

"It’s not about acquiring, it’s about letting go, giving up in order that we might find what’s underneath."

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Why I Meditate: Tom

"A sense of space I hadn’t had before..."

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Video: SoM Interview with John Butler

"To make whole, be whole..."

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Image for SoM at the 2021 Nursing Times Awards

SoM at the 2021 Nursing Times Awards

Mindful meditation at the Nursing Times Awards

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Why I Meditate: Clem

"Things just settled after years and years of needless restlessness..."

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SoM features on Voice of Islam radio show

"Learning to savour the present moment...makes you more real and more alive"

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Image for Why I Meditate: Tessa

Why I Meditate: Tessa

"The Vedic philosophy enabled me to understand the mind from a totally different point of view..."

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Why I Meditate: Joanna

‘My family knows when I’m doing my meditation regularly, they don’t need to ask...’

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Why I Meditate: Marta

"I am calmer, happier, more connected with myself and others..."

 

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Image for Why I Meditate: Lucinda

Why I Meditate: Lucinda

"The clarity and quality of my decision making improved..."

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What is a Mantra?

Understanding a key component of meditation...

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Our Introductory Course

What to expect on our course...

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The Simplicity of Meditation

A simple technique for all people...

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When the Mind Doesn't Stop

Meditation and a busy mind...

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Accessing Meditation in 2021

Some of the options available for starting a meditation practice...

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