Blog

Why I Meditate: Frankie

"Giving your brain a little holiday every day..."

Summary of our Introductory Course

What to expect on our course...

Why I Meditate: Simon

"It’s not about acquiring, it’s about letting go, giving up in order that we might find what’s underneath."

Why I Meditate: Tom

"A sense of space I hadn’t had before..."

Video: SoM Interview with John Butler

"To make whole, be whole..."

SoM at the 2021 Nursing Times Awards

Mindful meditation at the Nursing Times Awards

Why I Meditate: Clem

"Things just settled after years and years of needless restlessness..."

SoM features on Voice of Islam radio show

"Learning to savour the present moment...makes you more real and more alive"

Why I Meditate: Tessa

"The Vedic philosophy enabled me to understand the mind from a totally different point of view..."

Why I Meditate: Joanna

‘My family knows when I’m doing my meditation regularly, they don’t need to ask...’

Why I Meditate: Marta

"I am calmer, happier, more connected with myself and others..."

Why I Meditate: Lucinda

"The clarity and quality of my decision making improved..."

What is a Mantra?

Understanding a key component of meditation...

Our Introductory Course

What to expect on our course...

The Simplicity of Meditation

A simple technique for all people...

When the Mind Doesn't Stop

Meditation and a busy mind...

Accessing Meditation in 2021

Some of the options available for starting a meditation practice...