Blog

Why I Meditate: Tessa

"The Vedic philosophy enabled me to understand the mind from a totally different point of view..."

‘My family knows when I’m doing my meditation regularly, they don’t need to ask...’

I am calmer, happier, more connected with myself and others...

The clarity and quality of my decision making improved...

Understanding a key component of meditation...

What to expect on our course...

A simple technique for all people...

Meditation and a busy mind...

Some of the options available for starting a meditation practice...